RECIPE
Serve with asparagus and rice.Yield
4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)
Ingredients
1/4 cup fat-free, less-sodium chicken broth
2 tablespoons hoisin sauce
1 tablespoon apricot preserves or fruit spread
4 (4-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon vegetable oil
Preparation
Combine first 3 ingredients in a small bowl; set aside.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper.
Heat vegetable oil in a large skillet over medium-high heat. Add chicken, and sauté for 3 minutes on each side. Remove chicken from pan. Reduce heat; carefully stir in broth mixture. Return chicken to pan; cook 3 minutes or until done, turning to coat.
Nutritional Information
Calories:186 (25% from fat)
Fat:5.1g (sat 0.9g,mono 1.3g,poly 2.5g)
Protein:26.7g
Carbohydrate:6.9g
Fiber:0.3g
Cholesterol:66mg
Iron:0.9mg
Sodium:526mg
Calcium:17mg
Chinese cooking@home
by cooking lover
